The Body Coach's Butter Chicken Curry

Curry in a hurry, courtesy of Joe Wicks.

Knob of butter
2 x Cinnamon sticks
2 x Cardamom pods
2 cloves of Crushed garlic 
1 inch of Chopped ginger 
1 Red onion
2 tsp Garam masala 
1 tsp Cayenne pepper
2 Chicken breasts (diced)
2 tsp Tomato puree
Splash of water
125ml Double cream 
Salt and pepper
Fresh coriander 


Melt the butter in a saucepan. Fry the cinnamon sticks, cardamom pods, garlic, ginger and onion until the onion is translucent. 

Add the chicken. Once browned, add the tomato puree. 

Splash in the water and bring to boil. Add in the double cream and season, bring back to boil.

Garnish with fresh coriander.  

Serve on its own, with rice or naan bread.  

The video is on Joe Wick's instagram account, here

Longley Farm products used in this recipe: